Best Massage Points For Eye Care

 

Massaging certain pressure points around the eyes can help relieve tension, reduce eye strain, and promote relaxation. Here are some of the best massage points for the eyes:

1. Inner and Outer Corner of the Eye:

2. Gently massage the inner corner of the eye where the tear duct is located. Then, move to the outer corner of the eye where the upper and lower eyelids meet. Use your index or middle fingers and apply gentle pressure in circular motions.

3. Eyebrows:

4. Use your thumbs to massage along the eyebrows in small circular motions, starting from the inner corner and moving towards the temples. This can help relieve tension in the forehead and around the eyes.

5. Temples:

6. Use your fingertips to massage the temples in a circular motion. Apply gentle pressure and gradually increase it as you feel comfortable. Massaging the temples can help relax the muscles around the eyes and alleviate headaches.

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1. Under-Eye Area:

2. Gently tap or massage the under-eye area using your ring fingers. Start from the inner corner of the eye and move towards the outer corner. Be careful not to apply too much pressure to avoid causing irritation to the delicate skin.

3. Bridge of the Nose:

4. Use your index fingers to apply gentle pressure to the bridge of the nose, right between the eyebrows. Massage in a circular motion to help relieve tension and improve circulation in the area.

5. Cheekbones:

6. Massage along the cheekbones using your fingertips or knuckles. Start from the outer corner of the eye and move towards the temples. This can help relax the muscles around the eyes and improve blood flow to the area.

7. Acupressure Points:

8. There are several acupressure points around the eyes that can be massaged to promote relaxation and relieve eye strain. These include the Third Eye Point (located between the eyebrows), the Bright Eyes Points (located on the outer edge of the eye socket), and the Drilling Bamboo Points (located at the temples).

When massaging these points, use gentle and firm pressure, and listen to your body. If you experience any discomfort or pain, stop immediately. Massaging the eyes can help reduce tension and promote relaxation, but it's essential to be gentle and avoid putting too much pressure on the delicate eye area.