Simple Eye Workout For Better Eye Care

 

Eye exercises can help reduce eye strain and improve overall eye health. Here are some simple eye exercises you can try:

1. Palming:

2. Rub your palms together to generate heat, then cup your hands over your closed eyes without applying pressure. Relax and breathe deeply for a few minutes while visualizing darkness. This exercise helps relax the eyes and reduce strain.

3. Eye Rolling:

4. Slowly roll your eyes in a clockwise direction for a few rotations, then switch to counterclockwise rotations. Repeat several times. This exercise helps improve blood circulation and flexibility in the eye muscles.

5. Near-Far Focus:

6. Hold your thumb about 10 inches in front of your face and focus on it. Then, focus on an object about 10-20 feet away. Alternate between focusing on your thumb and the distant object for several repetitions. This exercise helps improve focusing ability and flexibility of the eye muscles.

7. Blinking:

8. Sit comfortably and blink your eyes rapidly for about 30 seconds. Then, close your eyes and relax for a few moments. Repeat several times. Blinking helps moisturize and lubricate the eyes, reducing dryness and fatigue. 

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1. Eye Massage:

2. Gently massage your eyelids and the muscles around your eyes using your fingertips. Start at the inner corners of your eyes and move outward in circular motions. This helps improve circulation and relieve tension in the eye area.

3. Figure 8:

4. Imagine a large figure 8 in front of you. Trace the shape of the figure 8 with your eyes, moving horizontally and vertically. Repeat several times in both directions. This exercise helps improve coordination and flexibility of the eye muscles.

5. Concentration Exercise:

6. Hold a pen or pencil at arm's length and focus on the tip. Slowly bring the pen closer to your nose, keeping it in focus. Then, slowly move it back to arm's length. Repeat several times. This exercise helps improve focusing ability and coordination of the eyes.

7. Eye Yoga:

8. Close your eyes and gently massage your temples in a circular motion using your fingertips. Then, place your palms over your eyes and apply gentle pressure while taking deep breaths. This helps relax the eye muscles and reduce tension.

Perform these exercises regularly, taking breaks throughout the day to reduce eye strain and promote eye health. If you experience any discomfort or vision changes, stop the exercises and consult an eye care professional.