Top 5 Best Acupressure Massage Points For Eye Care

 Massaging specific acupressure points around the eyes can help relieve tension, reduce eye strain, and promote overall eye health. Here are five massage points you can try:

1. Yuyao (Gall Bladder 1):

   • Location: Yuyao is located at the inner end of the eyebrow, in the hollow between the eyebrows.
   • Technique: Gently massage this point in a circular motion with your index finger for about 1-2 minutes. This can help relieve eye fatigue and headaches.

2. Zanzhu (Bladder 2):

   • Location: Zanzhu is located at the inner end of the eyebrow, near the bridge of the nose.
   • Technique: Apply gentle pressure or massage this point in small circular motions using your index fingers. This can help alleviate eye strain and sinus congestion.

3. Sizhukong (TB 23):

   • Location: Sizhukong is located at the outer corner of the eye, in the depression at the end of the eyebrow.
   • Technique: Use your index fingers to apply gentle pressure to this point, or massage it in a circular motion. This can help relieve eye fatigue and reduce puffiness around the eyes.

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1. Taiyang (Extra Point 4):

   • Location: Taiyang is located at the temple area, in the depression about 1 inch behind the midpoint between the outer corner of the eye and the hairline.
   • Technique: Apply gentle pressure to this point using your thumb or index finger, or massage it in small circular motions. This can help relax the muscles around the eyes and relieve tension.

2. Sibai (ST 2):

   • Location: Sibai is located on the cheekbone, directly below the pupil when looking straight ahead.
   • Technique: Use your index or middle finger to apply gentle pressure to this point, or massage it in small circular motions. This can help alleviate eye strain and promote circulation around the eyes.

When massaging these acupressure points, it's essential to use gentle and steady pressure. Avoid applying too much force, especially around the delicate eye area. You can perform these massages daily as part of your eye care routine or whenever you feel tension or strain in your eyes. If you experience any discomfort or pain during the massage, stop immediately and consult a healthcare professional. 

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